Open to members and non-members.
New sessions added as of this week. Now including two Indoor Rowing sessions with Proathlon, with whom Rob, a member of our Men’s Squad, is a Personal Trainer. https://proathlon.co.uk/
Private 1-1 coaching is now also available.
Mondays, 8am Proathlon Instagram Live
Rowfit: Interval Training with a combination of rowing and bodyweight training that will target every major muscle group. Free. Rowing machine required.
Tuesdays, 7pm Google Hangouts
Broxbourne Circuits: free for Broxbourne members and their families. Donation required if external to the Club
http://meet.google.com/pvj-ajpz-pha
Fridays, 8am Proathlon Instagram Live
Rowfit: Interval Training with a combination of rowing and bodyweight training that will target every major muscle group. Free. Rowing machine required.
Saturdays, 8am Google Hangouts
Broxbourne Circuits: free for Broxbourne members and their families. Donation required if external to the Club
http://meet.google.com/pvj-ajpz-pha
Sundays, 10am Google Hangouts
Broxbourne Circuits: Free for Broxbourne members and their families. Donation required if external to the Club
http://meet.google.com/pvj-ajpz-ph
By appointment, Private Google Hangout
Rowathlon: Improve your rowing technique and performance with 1-1 coaching. Donation required. Contact Rob via his Instagram @robwmayes or by email robmay6@sky.com