We are delighted to be offering a new indoor rowing fitness class, which is part of the new British Rowing GO ROW INDOOR initiative. It is designed for all ages and abilities so don’t worry if you have never been near a rowing machine before. Indoor rowing is the perfect whole body exercise, using 85% of your muscles. Training on these machines develops an excellent cardiovascular system, core stability and whole body flexibility. Indoor rowing is low impact on the joints, making it suitable for all ages.
Starting at Broxbourne Rowing Club, the 45 mins sessions start on Sunday 16th February at 10am giving you plenty of time to get back for your Sunday lunch.
Non members £8
Club members £6
There are limited spaces so please make sure you book with Rob in advance to avoid disappointment.
Rob Mayes 07545 545984 or via email robmay6@sky.com
