- Training with Mayes
- Coronavirus Update (18 March)
- Coronavirus (Covid-19) Pandemic
- Recs say thank you in style …
- BRX tackle environmental and personal growth …
Sadly, we have made the decision to close the car parks at our parks and open spaces. This is to prevent people driving to them and putting themselves and others at risk during this #coronavirus outbreak.
The parks themselves remain open at the moment, but please #stayathome
Been working on pulling together a webinar series with guest coaches. List of contributor coaches so far; Rob Baker, Robin Williams, Paul Thompson, Tim McLaren, John Keogh, more to come. Find our more and sign up at https://t.co/YWX33J7QIs #rowing @WorldRowing @row2k Pls retweet
We're not defined by the medals we've won, the courses we've taken or the jobs we have. We're more than that.
Retiring from elite sport by Dec 2021? please email firstname.lastname@example.org
Former elite athletes I'd be grateful for 15mins and your insight
😮👏👏 Go Paul ... hang on, this is your screen isn't it ...?
Check out the consistency!!
THIS for those of you working from home 👍
... but also THIS for those of you watching tv, reading in bed, and today, lying in the garden 💙
Long hours in front of a screen can start giving you a stiff back and neck. Look after your back while you're working from home! 🖥️ follow these gentle stretching & rehab exercises to keep you feeling loose 🤸
#StayinWorkOut #WorkoutFromHome #backhealth #stretching #fitness 2